Last night Kevin and I were featured on the Michelle Bridges 12 Week Body Transformation Facebook page. We finished the program a few weeks ago now, but it really did have an outstanding impact on us both. Together we’ve lost over 40 kilos and feeling fitter than we’ve ever felt before. The program is very pragmatic in that it teaches you ongoing skills and is more than just a one off “diet plan” – we’ve definitely rethought our relationship with food and exercise.
Thanks to 12WBT for the shout out!